Modelling Fitness Tips
Autumn is here!
|Adora Model Management|
Adora Model Management are based in London and Manchester. We represent a wide range of models and are proud to count many well respected brands among our clients. Here we review some tips to help you stay in shape this winter. They should help you fight the urge to comfort eat as the days get shorter and will certainly be useful to anybody interested in modelling.
Slow and steady
Aim to lose a couple of pounds a week to ensure healthy weight loss. Losing weight too quickly can be tough on your system and can make you feel sluggish, drained, and more prone to getting sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, not those handles that all models want rid of.
Use phone apps
You can use your smartphone to track calorie intake and to check your body mass index. Also, they make great pedometers if you enjoy walking or jogging.
You can make short term or long term goals in modelling fitness. Wanting to fit into a bikini for the summer usually doesn’t work as well as wanting to feel more confident or get healthy in general.
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